Mahurangi
Counselling
in-person - online - children - adults - couples - family - ACC therapy
Hi, I’m Charlotte
Welcome to Mahurangi Counselling, thank you for connecting with me.
I am deeply committed to providing empathetic support to individuals and families during their most difficult times.
I believe that when someone feels heard, seen, understood, and supported, incredible personal growth can occur.
I strive to create a safe and trusting environment where people can explore their inner worlds while also gaining practical skills and strategies to manage life's challenges.
You may want to learn more about me to see if I align with your hopes and expectations in a therapist...
I specialise in:
Stress - Anxiety - Panic attacks - Low mood - Depression - Trauma - PTSD Sexual Abuse/Harm - Relationship issues - Grief and loss - Anger - Shame - Phobias OCD - Interpersonal difficulties - Sexual issues - Eating issues - Parenting challenges Adjustment difficulties - Sleep issues Addictions - Neurological disorders (ASD, ADHD) Psycho-education
Therapeutic Approaches
Person-centred therapy - Internal Family Systems - Schema Therapy
CBT - (cognitive behavioural therapy) - DBT - (dialectical behavioural therapy)
Attachment Theory - Circle of Security (parenting)
Art Therapy - Play Therapy - sandtray, lego
ACT - (acceptance & commitment therapy) - Somatic Bodywork
Walking/Nature Therapy - Culturally-informed Models
